After 30 days Ab and THIGH challenge. Let the picture speak.

30 day challenge are passed. I did it for my self, and I`m really glad to see me after in the pic. And the best of all- feel my IRON AB under my little belly ;)
Hardest of all was 1 hour last days workout.
And weight: 60.1 kg ( 132 lbs ).

11 days challenge

I did it!
Today`s fitness challenge in picture:

Weight: 60.5 kg- 133 lbs
Doing every day AB  and Thigh challenge 11 day. Butt challenge 3 week.

AB and Thigh Challenge for me.

pictures from https://nsfitbitch.wordpress.com/2013/05/08/30-day-ab-challenge/ and https://pipersrun.files.wordpress.com/2013/10/30-day-thigh-challenge.jpg

This is 5th day of AB and Thigh Challenge. Start it from Monday and do it every day plus plank or bike ride. Now it`s very easy to do it. See after 20 or 30 days :D

60.7 kg -2.5 kg

133.8 lbs
result - 5.51 lbs

My before and after pic :) Good for 7 days.

7th day - 60.8 kg

Day start with 60.8 kg. Good,but not best results. I really feel good all day and 2 time day drink coffee with milk and sugar. Today's is veggies an fruit day.
And tomatoes soup is end, so, I make fast green soup- it`s delicious of all this 3 soup. While watch TV get 40 mins exercise on bike.

6th day

Still 61 kg.
Eat 1466 cal,  meat and salmon too.

Picture from http://divascancook.com/wonder-soup-recipe-weight-loss-soup-7-day-diet-cabbage-soup/

5th day

Summary of 5th day:
61 kg great result
Soup, and finally meat day. And , yes, coffee too.
Sunny day and great day for bicycling with kids for 1 hour. Eat 1552 cal. Stationary bike exercise 60 mins.

4th day of diet- Friday's results

My entertainment results: coffee with milk+ brownie, caffe latte + chicken nuggets (snacks in restaurant and cafeteria ). And home do stationary bike workout 65 minutes.

Lose almost 2 Kilos in 3 days, great ! 3 and 4 th day

3th day

62.1 kg.I felt good all day. Daily diet:  beet soup, vegetable and fruits, green tea. Finally my 6 liters of beet soup are eaten. On dinner made tomatoes soup: preparation of vegetables for cooking takes 10-15 minutes, chopped with Wuskansway 5 minutes, boiling 3 minutes. Tasted soup and decide not blending, taste really interesting and good. Had small headaches on afternoon.

4th day

61.4 kg. Nice.  (3 days and loss of 1.8 kg, it`s 3.96 lbs). Tomato soup and bananas day. Eat every 1-2 hours, on day 1200-1300 kcal, 2-3 liters of green tea or water. Counting calories is not obligatory, but I still do it for this week. Sometimes have headache and then eat more fruits and soup. It`s Friday. Hope to stay on diet :D

2nd day of diet

Good morning! 62.4 kg  it`s  0.8 kg less ( 1.7 lbs) :)
But Morning wasn`t so good. I have had a headache since yesterday afternoon. I need coffee. But this page help me to not give up and i eat many vegetables and soup. Eat all 1200 kcal. Mostly it was soup spinach, carrots, beets and cherry tomatoes. My tasty lunch:

Start 63.2, 1st day of diet

Start:

Morning, scales show me 63.2 kg.

Breakfast: 1 big pear 200g (116 kcal) and 300ml green tea.

Snack: Onion soup- version from beets. Add more turmeric and parsley.  Taste good.  

Today’s results:  eat 4 big soup portion, 5 big pears, 5 small apples, 3 big yellow plums.

And ride 60 minutes stationary bike. Unbelievable. I`m proud of myself! J

Today is a good day to start !

Easter holidays have passed. Scales shows me 63.2 kg (139 lbs.) :(And I realized -Today is a good day to start slimming! J Again and different. My plan is slimming again with Onion Soup Diet for 7 days or longer.  Again, because 1 and 2 time it was with good results. Before and after Christmas I was lost 3 kg (7 lbs.) each time. It was great to these holidays.

• This time I have a stronger plan for 7 days: Eat every 2-3 hours onion soup or small snacks

•    count calories in iPhone

•   drink more than 2 l water

•  do some exercise ( 3 step butt, stationary bike)

No: flour, sugar, alcohol, coffee, milk, butter, egg, fast food and non-healthy snacks.

I was fed up for onion soup diet, so I search for other this soup versions and found on Mac book other these soup versions for free : https://itunes.apple.com/lv/book/9-onion-diet-soups-recipes/id966695913?mt=11 Try it and hope I get good result.

Also good think is count calories, I like MyfitnessPals app on iPhone. I try to get 1200 kcal on day.

Ride with stationary bike 40 minutes 2x week or more . And do https://www.pinterest.com/pin/322711129522892491/ every day 2 times.