AB and Thigh Challenge for me.

pictures from https://nsfitbitch.wordpress.com/2013/05/08/30-day-ab-challenge/ and https://pipersrun.files.wordpress.com/2013/10/30-day-thigh-challenge.jpg

This is 5th day of AB and Thigh Challenge. Start it from Monday and do it every day plus plank or bike ride. Now it`s very easy to do it. See after 20 or 30 days :D