After 30 days Ab and THIGH challenge. Let the picture speak.

30 day challenge are passed. I did it for my self, and I`m really glad to see me after in the pic. And the best of all- feel my IRON AB under my little belly ;)
Hardest of all was 1 hour last days workout.
And weight: 60.1 kg ( 132 lbs ).

11 days challenge

I did it!
Today`s fitness challenge in picture:

Weight: 60.5 kg- 133 lbs
Doing every day AB  and Thigh challenge 11 day. Butt challenge 3 week.

AB and Thigh Challenge for me.

pictures from https://nsfitbitch.wordpress.com/2013/05/08/30-day-ab-challenge/ and https://pipersrun.files.wordpress.com/2013/10/30-day-thigh-challenge.jpg

This is 5th day of AB and Thigh Challenge. Start it from Monday and do it every day plus plank or bike ride. Now it`s very easy to do it. See after 20 or 30 days :D

60.7 kg -2.5 kg

133.8 lbs
result - 5.51 lbs

My before and after pic :) Good for 7 days.

7th day - 60.8 kg

Day start with 60.8 kg. Good,but not best results. I really feel good all day and 2 time day drink coffee with milk and sugar. Today's is veggies an fruit day.
And tomatoes soup is end, so, I make fast green soup- it`s delicious of all this 3 soup. While watch TV get 40 mins exercise on bike.

6th day

Still 61 kg.
Eat 1466 cal,  meat and salmon too.

Picture from http://divascancook.com/wonder-soup-recipe-weight-loss-soup-7-day-diet-cabbage-soup/

5th day

Summary of 5th day:
61 kg great result
Soup, and finally meat day. And , yes, coffee too.
Sunny day and great day for bicycling with kids for 1 hour. Eat 1552 cal. Stationary bike exercise 60 mins.